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The Purple Dynamic Stabilizer band is an aggressive level of mini-band resistance that will be used primarily doing slower movements that require the Glute Medius being active to help maintain good hip-knee-ankle alignment
KETTLEBELL
This squeezing action on the handle automatically activates muscles in the shoulder to stabilize which increases primary working muscle recruitment and strength
Add barbell plates as you require
Stability Ball Size:65cm -5'9"-6'2" The Purple Dynamic Stabilizer bandStability balls are great for strengthening and stretching your body, and improving core stability. It adds variety and a challenge to your strength sessions. It is made of vinyl and is available in 4 different sizes.