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This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
It contains highlights on who gets osteoporosis
20 strength training exercises
detection and treatment of spine fractures
Osteoporosis: What You Need to Know – 50 Pack guide This handy pocket guide providesThis 6 page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics: Osteoporosis risk factors NOFs calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement Exercises for your bone health Bone mineral density testing Fall prevention, tips for protecting the spine and more! Pack of 50.