How Strong Are Your Bones Spanish Version – 50 Pack guide This handy pocket guide provides

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

20 strength training exercises

Proper strength training technique for effective results

This brochure helps people understand osteoporosis

How Strong Are Your Bones Spanish Version – 50 Pack guide This handy pocket guide providesThis brochure helps people understand osteoporosis, their risk factors for the disease and the importance of bone healthy behaviors. It explains bone density testing and includes information on when to have a bone density test, what the results mean and when to consider treatment. Pack of 50.