ACT Daily Card Deck School Counselling Mindfulness basics—Go beyond other coloring

Mindfulness basics—Go beyond other coloring books for anxiety and learn how mindfulness works—and try two beginner-friendly meditations to help you relax

I can show I care by

Bestselling author and leading-edge inspirational coach Tama Kieves shows readers that we have so much more to offer than we think

this book educates

ACT Daily Card Deck School Counselling Mindfulness basics—Go beyond other coloring52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy Diana Hill, PhD and Debbie Sorensen, PhD Handle lifes challenges and live fully in the moment with this powerful card deck! When faced with lifes challenges, its all too easy to get stuck in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the real world can leave you feeling depleted, and keep you from living the